As we run through our everyday lives, we'll inevitably bump up against other humans who might be less resourced than we are.
Catching others as they're having a bad day can provide us stellar opportunities to increase our own empathy, and we don't even have to say a word.
On this week's episode, we delve into ways to manage our own nervous systems amidst the triggered nervous systems of others, including:
—
Thank you for tuning in. Remember to subscribe so you get notified when I publish an episode weekly.
Here are more ways to connect with me:
As we run through our everyday lives, we'll inevitably bump up against other humans who might be less resourced than we are.
Catching others as they're having a bad day can provide us stellar opportunities to increase our own empathy, and we don't even have to say a word.
On this week's episode, we delve into ways to manage our own nervous systems amidst the triggered nervous systems of others, including:
—
Thank you for tuning in. Remember to subscribe so you get notified when I publish an episode weekly.
Here are more ways to connect with me: