Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express oneself authentically while respecting others' boundaries.
Podcasting since 2023 • 79 episodes
Conversations from the Heart
Latest Episodes
#78 Boundaries vs. Abandonment: How to Prioritize Yourself Without Guilt
This week I talk to Steve, who is trying to balance his care for a friendship that has become emotionally draining, with his care for himself, and we explore questions many of us grapple with: How do we distinguish between sett...
•
Season 2
•
Episode 20
•
41:18
#77 - The Power of a Moment: Small Acts of Care in a Complex World
What if the smallest moments of care could transform a relationship or change a life? In this episode, we uncover the surprising power of empathy and connection through two compelling stories. Discover how to meet people where they are, foster ...
•
39:59
#76 - How to Melt Defensiveness
In this episode, we tackle one of the most challenging aspects of communication: defensiveness. Whether it’s a friend who dismisses others, a family member who reacts sharply, or a coworker who resists feedback, defensiveness often creates dist...
•
Season 2
•
Episode 23
•
41:42
#75 - Letting Go of Normal
Today's conversation with Julia and Meka explores the problems with being "normal" and recommends strategies for being authentic and real, instead. The idea of being "normal" can be misused to keep people compliant and obedient - but this isn't...
•
Season 2
•
Episode 22
•
40:48
#74 - Protecting Kids from Bullying: Tools for Immediate Safety and Lasting Change
This week we explore critical themes around racism, bullying, emotional safety, and systemic bias, as we talk with Simone about how to protect her kindergarten son from bullying. In this powerful and emotionally charged episode, you'll w...
•
Season 2
•
Episode 21
•
33:41