Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express oneself authentically while respecting others' boundaries.
Podcasting since 2023 • 69 episodes
Conversations from the Heart
Latest Episodes
#68 - Navigating Post-Election Conversations
Are you worried about Thanksgiving dinner conversations with family members who voted differently than you? In this week's episode, we listen to a conversation with Suzanne, who is trying to navigate issues of duty and connection with fam...
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Season 2
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Episode 17
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36:03
#67 - 8 Practical Insights for Setting Boundaries
This week's podcast features one of my favorite discussions: Boundaries. It can be hard to set boundaries with life-long friends, and this week's discussion explores the complications concerning caring for ourselves, and helping oth...
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Season 2
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Episode 15
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31:05
#66 - Caring About vs Responsible For - All About Friendships
When they're good, our friendships can greatly contribute to the overall quality of our life. When they're hard, our friendships can make life really difficult.On this episode of Conversations from the Heart, we talk about all kin...
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Season 2
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Episode 14
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56:27
#65 -When to Stay, When to Let Go: Honest Conversations About Love, Family, and Friendship
One of the hardest decisions we can make is to dismantle a marriage when there are children involved.On this episode of the podcast, we uncover how to make the decision of whether to stay in or leave a marriage because of the kids. ...
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Season 2
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Episode 13
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27:56
#64 - Stop Being Polite: How to Say the Disruptive Thing
It's domination programming that teaches us the louder we raise our voices, the faster the other person will capitulate and join our side.However, in order to affect real change, the key is to get others to care about what it is we're c...
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Season 2
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Episode 12
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34:03