Conversations from the Heart
A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.
Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express ourselves authentically while respecting others' boundaries.
Conversations from the Heart
#5 - Building Bridges through Empathy, Communication, and Self-Awareness
Ever wondered how to navigate the landscapes of empathy, self-reflection, and interpersonal communication, with grace and compassion? Prepare to be enlightened. Together, we'll explore the importance of understanding our how to separate out the external stimulus from the our internal reactions, especially irritation, and lovingly accepting them without judgment. We dive into how to trust your intuition, listen with a wider lens and absorb what feels right for you. We talk about the importance of making the implicit, explicit and how attuning to present moment needs lead to wisdom.
Show notes:
Separating Stimulus vs. Response (2:30)
Learn the art of listening and understanding the difference between stimulus and response in conversations.
Asking Someone to "Share the Air" (5:41)
Explore effective techniques for encouraging active participation in group discussions.
"Screaming in Giraffe" (12:30)
Delve into the concept of advocating for yourself nonviolently and improving communication.
Inviting Others to Care (17:41)
Discover ways to invite empathy and support from others without making demands.
Giving Advice Mindfully (20:20)
Find out when and how to provide advice by attuning to needs and self-soothing techniques.
Seeking an Empathic Response (36:15)
Learn how to respond empathically when faced with criticism or an attack.
Dealing with Siblings and Limited Resources (49:00):
Explore strategies for managing challenging family situations when resources are limited.
Conclusion (56:12) Key ideas and insights
Feeling overwhelmed with the current state of the world? You're not alone, and I can help. Join me on Thursday, May 29th as I host The Soft Revolution Begins With You: Living Love As Daily Resistance. This FREE webinar will explore how to stay rooted in love when the world feels harsh, broken, or chaotic and what it means to live your values as a form of daily resistance. Sign up today!
For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.
Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.
Here are more ways to connect with me:
- Become a member of my online learning community
- Join my Spring Deep Dive: The Art of Repair Work
- Join our calls live
- Set up a private session
- ...