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Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express oneself authentically while respecting others' boundaries.
Conversations from the Heart
#16 - [Solo] The Protective vs. The Punitive Use of Force
It's no surprise that the increase of violence in the Middle East has me contemplating the use of force. Are we ever truly justified in using violence?
In fact, we are. When the protective use of force is engaged as a life affirming tool used in order to increase safety and security for all, then everyone benefits.
Do you find yourself looking for practical, on the ground ways that you can reduce your reliance on the punitive use of force and up level your skills regarding the protective use of force? Then look no further--this 20 minute solo episode provides some clarity as to the difference between the two uses of force, and three strategies you can try today to shift your consciousness from using force as a punitive tool of punishment to a protective tool of safety.
Show notes:
[0:00] Intro
[2:45] The first line of defense in conflict management
[4:25] When is the use of force necessary?
[5:58] The intention behind the protective use of force
[6:30] The intention behind the punitive use of force
[8:08] The quickest way to reduce all violence
[10:40] The cost of submission
[12:45] What gets in the way of embracing creative, nonviolent solutions?
[16:46] The benefits of the protective use of force
[18:00] The importance of dropping enemy images
[20:34] How can I up level nonviolence in my own life?
[21:37] Outro
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