Conversations from the Heart
A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.
Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express ourselves authentically while respecting others' boundaries.
Conversations from the Heart
#28 - Fostering Empathy, Setting Boundaries, and Embracing Healing
In this episode, you will learn strategies for articulating concerns without offending, fostering an environment of mutual respect and understanding. The nuances of respectful communication are crucial in any situation.
The conversation also touches on the challenge of managing demanding digital communication. By setting boundaries and providing clear timeframes, you can assert autonomy over your responses, reclaiming control over your communication and emotional well-being.
Lastly, the episode addresses the importance of setting and respecting personal boundaries, taking responsibility for your actions, and the bravery required to embark on a journey toward healing. It highlights the difficulty of navigating relationships with parents, where maintaining contact can feel one-sided and can be fraught with past traumas and fears of emotional manipulation.
Show notes:
(1:14) Yvette shares a celebration
(5:32) How do I express concerns about someone's driving without criticism?
(13:53) How do I respond to triggering emails and delaying responses to difficult conversations?
(28:29) How do I balance self-values and external philosophies?
(42:19) How do I deal with being estranged from adult children?
(53:10) Outro
Join me this summer for my Holding Hope and Truth Over Comfort Mini-Workshops. We'll explore strengthening and centering hope, and choosing truth over comfort.
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