Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express oneself authentically while respecting others' boundaries.
Conversations from the Heart
#34 - Making Peace With Pain
There's a big difference between feeling hurt and being harmed.
In this week's episode I start with a few recent realizations from my own life regarding hurt and harm, and then we move into the following questions:
- How do I respond to someone accusing me of gaslighting when the person remembers a situation differently from me? (8:40)
- How do I talk about something painful and convey what I need to be helped or move past it? (26:57)
- How do I connect with a person who is completely shut off? (35:39)
- What do I do when I’m unsure if I want to continue a relationship with someone I feel judged me? (38:36)
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