Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express oneself authentically while respecting others' boundaries.
Conversations from the Heart
# 37 - When Venting Is Valuable
"Venting" often gets a bad rap.
Even though many people see "venting" as an inherently negative thing, knowing how to vent effectively can actually be an effective way of reclaiming and reconnecting with yourself.
Sometimes, venting is just a pathway to something deeper, and we understand it as a step on our awareness journey.
Other times, we just want to process our experiences out loud with someone who will listen.
Either way, learning how to vent effectively is actually a critical skill to learn so that we can process our experiences in healthy ways without harming others along the way.
In this week's episode, we focus on two main themes:
- 4:29: How to apply NVC when there is little trust in the relationship
- 21:47: How to vent in constructive and life-affirming ways
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