Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and become inspired to learn more about how tools like mindfulness, self-regulations, boundaries, nonviolent communication and empathic self-leadership can help you have more meaningful relationships with others.
Conversations from the Heart
#40 - The Wisdom Behind Anger
It can be really valuable to talk about the difference between anger and aggression.
Although aggression can't exist outside of violence, anger can.
This week's podcast discusses some of the wisdom that can present itself alongside anger, such as clarity surrounding needs, understanding regarding self-worth, insight around boundaries, and awareness concerning relational patterns.
Interested in knowing more? We'll consider:
- 1:30 Unpacking "I don't want to go to school today."
- 8:30 Responding to another's insistence and urgency
- 18:23 Is my fear accurate?
- 24:30 How can I untangle conflicting, overwhelming emotions?
- 28:45 One definition for anger
- 35:23 How can I work at loving myself?
- 38:00 A recipe for gentle self-acceptance
- 41:10 Confidence from the inside out
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