Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express oneself authentically while respecting others' boundaries.
Conversations from the Heart
#41 - How to Increase Your Self-Worth
High self-esteem is important because it influences how individuals perceive themselves, interact with others, and navigate the world around them.
By fostering healthy self-esteem, individuals can cultivate resilience, confidence, and well-being, laying the foundation for a fulfilling and satisfying life.
When our self-esteem is lower than we'd like, there's one fool-proof way to bolster it: by resting in our own goodness.
This week's podcast discusses some practical steps we can take to increase our own sense of self-worth.
We discuss:
- 4:49 When demand energy robs us of the joy of giving
- 13:55 A script for building intimacy by using curiosity
- 21:22 Is it ok to change my mind frequently?
- 25:54 A multi-faceted prescription for deeper connection with others
- 28:04 How do I navigate family gatherings when my relatives say hurtful things?
- 33:40 Tips for increasing self-worth
Please share with your family and friends!
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