Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express oneself authentically while respecting others' boundaries.
Conversations from the Heart
#42 - What to Do When Your Boss Criticizes You
It can be hard to enjoy work f you're in a power up/power down situation with a boss who consistently criticizes you.
It is especially challenging if you don't trust the perspective that your supervisor has.
In today's mini-episode, we discuss strategies for handling criticism at work in ways that build understanding and reduce tension.
Although a clean and tidy resolution may not always be possible, it is an option to go to bat for yourself and your needs, while also actively listening to what your boss offers.
In this episode we explore:
- 4:34 My boss' criticism feels like a way to control me
- 5:58 Her criticism tells you about her, not about you
- 10:42 Personalizing - not generalizing - impact
- 13:42 Reflecting her to her
- 14:09 Sitting in the tension of two perspectives
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Remember: Personal growth is a journey, not a destination. Every step you take toward clarity and self-compassion is worth celebrating.
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