Conversations from the Heart
A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.
Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express ourselves authentically while respecting others' boundaries.
Conversations from the Heart
#52 - Addressing Racism at Work
This week's caller is looking for scripts that can help her call out some discriminatory dynamics at work.
She asks: "I am facing new challenges in my work environment. More specifically, I am noticing weird racial dynamics ( for example, staff of colour all scheduled for night shift, and day shift exclusively (no exceptions) staffed by white staff. I have also heard rumours of ‘racially hostile behaviour’ from colleagues and supervisors. For context, I am black/African. I also just notice gossipy, 2-faced behaviour. And all of this makes me feel unsafe. I want to do something about it but I feel so much fear. Any ideas?"
Listen along as we discuss:
- 6:57 The upside of anger and how to work with it skillfully
- 7:47 The importance of knowing what you WANT to say
- 11:10 "Why is this happening?"
- 13:04 "I'm scared I'll get fired"
- 21:09 Addressing issues from the power-under position
Join me this summer for my Holding Hope and Truth Over Comfort Mini-Workshops. We'll explore strengthening and centering hope, and choosing truth over comfort.
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