Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express oneself authentically while respecting others' boundaries.
Conversations from the Heart
#53 How To Change Other People (Nonviolently, of course)
This week's episode is an investigation into working things through in relationship: with our extended family, our mothers, our daughters, and ourselves.
We explore:
- 1:18 The dynamics I see in my nieces and nephews repeat the dynamics between my siblings and I get triggered. How can I help myself and them?
- 4:12 How to ground observations in micro moments
- 13:11 I wanted care and I didn't receive it. How can I talk about this with no accusations?
- 31:05 A script for sharing what you're needing now
- 34:00 How do I tell my daughter I long for more acceptance from her?
- 49:00 How can I support myself as I continue to grow into who I am?
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