Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express oneself authentically while respecting others' boundaries.
Conversations from the Heart
#54 - Fitting In vs. Belonging
This week's episode explores themes of belonging, and the human need we all share for community.
We explore:
- 1:59 I don't feel like I belong anywhere
- 5:50 Rising into grandiosity or sinking into shame
- 7:19 Belonging to Yourself
- 12:05 The role of reverence
- 14:03 How do I handle passive aggressive comments?
- 25:20 We're either repeating or transforming a dynamic
- 26:43 Make the implicit explicit
- 34:28 My friend takes a long time to text me back and it hurts my feelings
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