Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express oneself authentically while respecting others' boundaries.
Conversations from the Heart
#55 - How to Stay Engaged When You Want to Run
Changing our default patterns in relationships takes intention and effort. Whether we're wanting to act differently with loved ones at home or with strangers in public, relational transformation starts by turning inward and working with ourselves, first.
In this week's conversation we discuss:
- 1.01 Find information on my upcoming offerings: Deep Dive into Narcissism and Shame and winter retreat Getting Grounded in Your Goodness
- 3:16 "My usual MO would be to run .." I want to experience myself in a new way, what can I do?
- 5:56 How do we establish shared reality with others?
- 9:47 The quickest way to kill generosity.
- 11:53 Finding courage to ask the hard questions I usually avoid asking.
- 14:49 A tip when dealing with avoidant attachment patterns.
- 19:36 Why demands don't work.
- 22:13 Meeting needs vs caring about needs.
- 25:25 The biggest gift we can give one another.
- 26:24 Responding to a child's unpleasant behavior with nonviolence.
- 33:33 Connecting with a parent to discuss their child's behavior
- 38:20 How to approach "feeling dismissed and invalidated"
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