Conversations from the Heart
A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.
Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express ourselves authentically while respecting others' boundaries.
Conversations from the Heart
#59 - Transforming Cultural Norms for Healthier Relationships
We've all been well trained in the rules of the game we all know. We've been taught to be dutiful children, loving siblings, tolerant friends.
But when some of us realize that we've outgrown the status quo, it can feel like an act of rebellion and revolution as we transform the rules of a system that no longer works for us in search for a more authentic way of life.
At the very beginning of this episode, I walk through my "Getting to the Heart of the Matter" Flowchart, a tool designed to transform conversations away from shame and blame and towards authentic, loving connection. We then explore transforming cultural norms for healthier relationships and delve into:
- 1:03 A tour of my "Getting to the Heart of the Matter" Flowchart
- 6:40 My niece sulks and pouts if she doesn't win a game
- 11:14 An alternative to winning/losing
- 16:01 I feel bad. Does that mean I AM bad?
- 17:18 My friends are slower than I prefer. What can I do to change them?
- 22:30 Help! I'm my father's caregiver, and I'm burned out.
- 25:08 Resentment and disgust signal a need for a boundary
- 27:16 The journey back to wholeness can be counter cultural
- 41:51 How can I connect with my adult daughter?
- 47:09. The 2 keys to successful giving
If you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here.
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