Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express oneself authentically while respecting others' boundaries.
Conversations from the Heart
#70 - Your Sensitivity is a Superpower.
Let's dive into the complexities of communication, parenting, and emotional connection as we explore:
1. How to handle projections in relationships when someone assumes your
thoughts and reacts defensively.
2. What do you do when your child doesn't like your "tone of voice?
3. What do you do when you want a deeper connection with a friend but fear their response? Or when a friendship feels unsafe, leaving you unsure how to proceed?
4. The art of creating emotionally safe conversations in the face of judgment or blame.
Want to skip to the good part?
- 1:02 My friend gets angry at me because they imagine I'm thinking things that aren't even in my head. What can I do?
- 8:42 How do I respond to "Don't psychoanalyze me?"
- 11:13 How can I alter the criticism my child hears in my voice?
- 16:47 1 way to reduce power struggles
- 21:18 3 tips to shift our mindset from control to connection for parents
- 27:28 How can I be authentic if I don't feel safe?
- 32:10. What is the "turnaround defense"?
- 39:24 A response to "You're too sensitive."
- 41:12 A response for "Don't take it so personally."
- 47:05 I want to speak with my friend but I'm afraid she'll tell me no.
- 53:53 How can I invite my friend into an authentic discussion?
If you’ve ever struggled with parenting, vulnerability, or feeling "too much," this episode will resonate deeply. Tune in to gain a roadmap for cultivating deeper connection, shared humanity, and self-sovereignty in all your relationships.
Ready to transform your parenting with practical, proven skills? My Parenting Masterclass is your next step to building stronger, more connected relationships with your kids. Click here to learn more and join today!
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