Conversations from the Heart
A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.
Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express ourselves authentically while respecting others' boundaries.
Conversations from the Heart
#68 - Navigating Post-Election Conversations
Are you worried about Thanksgiving dinner conversations with family members who voted differently than you? In this week's episode, we listen to a conversation with Suzanne, who is trying to navigate issues of duty and connection with family members who don't share her values.
We discuss:
- 1:39 How do I explain to my family that I can't talk to them?
- 4:55 Working with the concept of duty
- 9:48 Developing boundaries around our relational terms of engagement
- 15:32 What needs are met when I reach out?
- 18:19 The difference between the public self and the private self/fitting in vs. belonging
- 27:15 What makes taking the next step in personal growth easier
- 31:14 Closing thoughts
My online course How to Have Hard Conversations can help you navigate your next difficult conversation. Need a roadmap for a difficult talk? Register today!
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