Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express oneself authentically while respecting others' boundaries.
Conversations from the Heart
#77 - The Power of a Moment: Small Acts of Care in a Complex World
What if the smallest moments of care could transform a relationship or change a life? In this episode, we uncover the surprising power of empathy and connection through two compelling stories. Discover how to meet people where they are, foster deep understanding, and create conversations that truly matter.
We discuss:
- 2:01 How can I help shift someone from self-blame to self-compassion?
- 6:33 What happens when you prioritize connection over solving?
- 7:34 How can presence and empathy shift someone from self-blame to self-compassion?
- 12:57 The difference between a monologue and a conversation
- 16:37 What are some strategies I can use to stay in my lane?
- 23:28 How can I help the woman I care for make a difficult decision?
- 35:44 Practical tips for creating co-created conversations that inspire growth.
Join us for insights, stories, and an invitation to bring these lessons into your life. Don’t forget to sign up for the Getting Grounded in Your Goodness retreat by January 31st!
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