Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express oneself authentically while respecting others' boundaries.
Conversations from the Heart
#81 - Unlearning the Things That No Longer Serve Us
From the moment we enter the world, we begin learning. We absorb the rules of our families, communities, and larger societies. Some of these lessons serve us well, fostering connection, growth, and resilience.
But others come from systems designed to control and dominate, systems that teach us to trade our authenticity for approval, our agency for compliance, and our creativity for conformity.
In this episode, we speak with Carol and Jen who are working with ways to voice their needs with an eye to getting those needs met. We discuss:
- 1:02 Opening thoughts
- 3:45 How can I create a more mutual friendship with an old friend?
- 9:55 How to check out my assumption with my friend
- 16:06 I'm scared to speak up about what I want
- 23:20 My suggestion was shot down in a meeting and I collapsed afterwards. How can I show up when I'm shut down?
- 27:20 Step 1: Accepting where I am
- 28:00 Step 2: Ask a question. ANY QUESTION.
- 35:25 How to lead with more "I" and less "You"
- 40:06 Shadow work: I get to take up space
- 47:30 What can I do for myself once I've woken from a freeze response?
Please share with your family and friends!
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