Conversations from the Heart
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express oneself authentically while respecting others' boundaries.
Conversations from the Heart
#82 - When Relationships Disappoint Us
In this week's episode, both questions focus on the theme of disappointment, and how to work with people and relationships that leave us wanting. We discuss:
1:03 Opening comments
7:01 I just found out my friend got married and I wasn't invited
16:28 Avoidant vs. anxious attachment styles
22:18 Role play: What would you say if you could?
32:14 I want an unconditionally loving relationship and I am always disappointed
43:19 Not all our needs must be met by one person
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