Conversations from the Heart
A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.
Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express ourselves authentically while respecting others' boundaries.
Conversations from the Heart
#85 - Rejection Sensitivity Dysphoria: How to Stop the Spiral and Reclaim Your Power
Have you ever texted a friend, waited for a reply, and felt like your entire world was crumbling when they didn't respond right away? Do you find yourself deeply affected by neutral comments or minor critiques? If so, you might be experiencing Rejection Sensitivity Dysphoria (RSD) - a powerful emotional response that can feel like overwhelming pain, shame or devastation after a real or pervceived rejection.
In this episode, we break down:
- What RSD is and why it feels so intense
- How to differentiate between real rejection and fear of rejection
- Practical tools to regulate your emotions and build resilience
- How to work with your sensitive nervous system, not against it
- Real-life strategies for handling rejection in relationships, work and daily interactions
- A powerful reframe that will help you embrace your sensitivity as a strength, not a flaw
Plus, you'll hear from Annie, a seasoned Nonviolent Communication practitioner, as she vulnerably shares her struggles with RSD - despite all her training - and how she's learning to navigate these deep emotional waves.
✨If you've ever felt "too sensitive" or struggled to bounce back from rejection, this episode is for you.
We discuss:
- 1:55 Opening thoughts
- 3:33 What is RSD?
- 9:50 How can I best deal with RSD?
- 15:09 How can I decrease my suffering and increase my capacity?
- 21:17 Anxious and Avoidant Attachment Styles
- 25:56 Closing thoughts
🔹 Resources and Links:
- Join our 8-week Deep Dive on Repair Work and Accountability (starts March 31st!). Use code PODCAST50 for $50 off!
- Take our free Listening Style Quiz to understand how you process conversations
- Watch more videos on my YouTube Channel
- Learn more at Yvetteerasmus.com
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