Conversations from the Heart
A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.
Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express ourselves authentically while respecting others' boundaries.
Conversations from the Heart
#115 - How to Set Boundaries with Judgmental People
When someone you live with, or love, keeps judging you, how do you protect your peace without shutting down or blowing up?
In this raw and relatable episode, Heather brings a question many of us have quietly carried: How do I set clear boundaries with someone who keeps making subtle (or not-so-subtle) digs at my character?
We unpack what it means to hold your ground when you’re being criticized, misunderstood, or dismissed, and how to stop absorbing other people’s projections as personal truths.
Listener Takeaways:
•Scripts for responding to judgment without defensiveness or collapse
•How to hear criticism as information, not identity
•Why trying to teach people how to treat you rarely works
•What to do when you’re tempted to just leave but want to grow instead
•How to stop explaining yourself and start protecting your peace
If you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here.
For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.
Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.
Here are more ways to connect with me: