Conversations from the Heart
A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.
Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express ourselves authentically while respecting others' boundaries.
Conversations from the Heart
Latest Episodes
#165 - Finding Your Voice Without Losing Connection
Today’s conversation may sound like a roommate dilemma on the surface, but underneath, it’s about something much deeper: voice, power, and learning to trust ourselves in relationship.In this episode, I speak with Leah, who's navigating a...
#164 - When the People You Love Can’t Meet You Where You Are
What happens when you’re going through something difficult—and the people you love don’t quite show up in the way you need?In this episode, I speak with Leah, who's navigating the emotional and relational challenges of living with an ong...
#163 - How to Set Boundaries at Work Without Burning Bridges
Setting boundaries at work can feel risky, especially when you respect the people you work with and don’t want to damage the relationship.In this episode, Connie is navigating a challenging dynamic with a well-meaning but disorganized su...