Conversations from the Heart
A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.
Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express ourselves authentically while respecting others' boundaries.
Conversations from the Heart
Latest Episodes
#156 - How to Stay Open When You Feel Judged or "Fixed"
Have you ever opened up to someone, only to feel corrected, advised, or subtly judged?In this episode, we explore why “help” can sometimes feel like disapproval, and what’s actually happening in our nervous system when we begin to shut d...
#155 - Does Your Child Think You're the Problem?
What happens when the behavior that triggers you most is something you recognize in yourself?In this conversation, we explore what it means to be on the receiving end of harsh criticism, and the shock of realizing we’ve done the same thi...
#154 - The Cost of Being “Good”: Breaking Patterns of Self-Abandonment
What happens when speaking up for yourself doesn’t just feel uncomfortable, but unsafe?In this episode, we explore the hidden cost of being “good”, when agreeability, accommodation, and self-sacrifice become survival strategies that disc...
#153 - When You’re Not Getting What You Need in a Relationship
What do you do when someone you love can’t meet you in the way you need?In this episode, we explore the emotional and relational complexity of unmet needs, whether with a parent, a child, or someone close to us. Through two powerful real...
#152 - When to Step In (and When to Let Go): When Someone You Love is in a Harmful Relationship
When someone we love is in a relationship that’s causing harm, knowing what to do can feel incredibly confusing.Do we step in, or step back?In this follow-up conversation from last week, we speak again with Liza, who is now suppor...