Conversations from the Heart  Podcast Artwork Image

Conversations from the Heart

Yvette Erasmus

Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters.  Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and become inspired to learn more about how tools like mindfulness, self-regulations, boundaries, nonviolent communication and empathic self-leadership can help you have more meaningful relationships with others. 

Episodes
#50 - 4 Scripts for Common Situations July 15, 2024
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#49 - When Belief Systems CollideJuly 08, 2024
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#48 - What can I do when you get triggered?July 01, 2024
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#47 - Working with AnxietyJune 24, 2024
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#46 - How can I use NVC to smooth out tension with my adult daughter?June 17, 2024
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#45 - How Can I Listen to My Spouse When I'm Feeling So Defensive?June 10, 2024
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#44 - The Sweet Spot Between Giving and ReceivingJune 03, 2024
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#43 - How Can Rules be in Alignment with Nonviolence?May 27, 2024
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#42 - What to Do When Your Boss Criticizes YouMay 16, 2024
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#41 - How to Increase Your Self-WorthMay 13, 2024
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#40 - The Wisdom Behind AngerMay 06, 2024
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#39 - A Roadmap for Discussing DifferencesApril 24, 2024
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#38 - How to Navigate Complex Family Dynamics by Checking for AlignmentApril 18, 2024
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# 37 - When Venting Is ValuableApril 15, 2024
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#36 - Getting Grounded in Your GoodnessApril 08, 2024
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#35 - How do I get my partner into therapy?April 01, 2024
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#34 - Making Peace With PainMarch 25, 2024
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#33 - How to Manage a "Bait and Switch"... and more.March 18, 2024
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#32 - How Do I Break My Freeze Response When I Hear A Racist Comment ... and more. March 11, 2024
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#31 - What's the Point of Going "No Contact" if I Feel Bad About It?March 04, 2024
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#30 - Am I Allowed to Want What I Want?February 26, 2024
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#29 - A Surprising Source of CourageFebruary 19, 2024
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#28 - Fostering Empathy, Setting Boundaries, and Embracing HealingFebruary 12, 2024
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#27 - Intense Relationships and Personal DevelopmentFebruary 05, 2024
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#26 - [Solo] 9 Steps to Prepare for Challenging ConversationsJanuary 29, 2024
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