Conversations from the Heart  Podcast Artwork Image

Conversations from the Heart

Yvette Erasmus

Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters.  Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and become inspired to learn more about how tools like mindfulness, self-regulations, boundaries, nonviolent communication and empathic self-leadership can help you have more meaningful relationships with others. 

Episodes
# 37 - When Venting Is ValuableApril 15, 2024
Episode artwork
#36 - Getting Grounded in Your GoodnessApril 08, 2024
Episode artwork
#35 - How do I get my partner into therapy?April 01, 2024
Episode artwork
#34 - Making Peace With PainMarch 25, 2024
Episode artwork
#33 - How to Manage a "Bait and Switch"... and more.March 18, 2024
Episode artwork
#32 - How Do I Break My Freeze Response When I Hear A Racist Comment ... and more. March 11, 2024
Episode artwork
#31 - What's the Point of Going "No Contact" if I Feel Bad About It?March 04, 2024
Episode artwork
#30 - Am I Allowed to Want What I Want?February 26, 2024
Episode artwork
#29 - A Surprising Source of CourageFebruary 19, 2024
Episode artwork
#28 - Fostering Empathy, Setting Boundaries, and Embracing HealingFebruary 12, 2024
Episode artwork
#27 - Intense Relationships and Personal DevelopmentFebruary 05, 2024
Episode artwork
#26 - [Solo] 9 Steps to Prepare for Challenging ConversationsJanuary 29, 2024
Episode artwork
#25 - Staying Connected During Difficult ConversationsJanuary 22, 2024
Episode artwork
#24 - Building Communities of SupportJanuary 15, 2024
Episode artwork
#23 - The Difference Between Wanting Validation and Needing ItJanuary 08, 2024
Episode artwork
#22 - The Essential Role of Self-Connection in Successful Relationships With OthersJanuary 01, 2024
Episode artwork
#21 -What To Do When Talking Gets ToughDecember 25, 2023
Episode artwork
#20 - How to Apologize: Two ExamplesDecember 18, 2023
Episode artwork
#19 - But If I Tell You No, Will I Still Matter to You?December 11, 2023
Episode artwork
#18 - You're Not What I Need, but I Don't Want to Let You GoDecember 04, 2023
Episode artwork
#17 - How Can I Share What I'm Learning Without Being Off-Putting?November 27, 2023
Episode artwork
#16 - [Solo] The Protective vs. The Punitive Use of Force November 20, 2023
Episode artwork
#15 - Boundaries vs Requests; Judgments vs Discernments November 13, 2023
Episode artwork
#14 - How to Break Through Codependency November 06, 2023
Episode artwork
#13 - What Blocks Empathy?October 30, 2023
Episode artwork